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Banded Hip Extension for High Hamstring Pain with Dr. Leo Kormanik
Hamstring kicks w/ Dr Leo Kormanik II
Hip openers for athletes with pain in the front of the hip with Dr. Leo Kormanik
Seated march for hip impingement, sports hernias, and hip flexor strains with Dr. Leo Kormanik II
Hamstring Kicks with Dr. Leo Kormanik
Brettzle stretches with Dr. Leo Kormanik
Hamstring Strain| Improving Hip Extension Strength
Hip Stretches for Tight Glutes Dr. Leo Kormanik
Tendon rehab isometric holds Jill Cook style w/ Dr Leo Kormanik II (in lieu to eccentric loading)
Lunge Matrix warmup with Dr. Leo Kormanik II
TRX squat to help stretch out shoulders, backs, and hips with Dr. Leo Kormanik
Key core exercises for all runners w/ Dr Leo Kormanik II (obliques, cross crawl, blocks, chops)
